The first part of this class uses Yin Yoga to create space and integrity in both our joints and our minds. The latter part of the class includes flowing repetition of movements which develop strength and balance along with breathwork to facilitate heat generation and deep internal awareness. Moderately challenging.
This class will be held at the lower level of Mission Valley Physical Therapy. Classes run from June 6 - August 15 (no class on July 4). Cost is $125 for the complete series, or $100 for members of BBY Online, our digital studio with a full class library.