Wake up your body, mind, and spirit with this All-Levels vinyasa flow class. We'll start each class breathing before slowly building intensity and heat. This class is great for all yogis as several options are always offered to be sure that each posture meets where your body.
This class is a part of a summer series of 10 sessions held at Mission Valley Physical Therapy in the Lower Level. Cost is $125 for the summer, or $100 if you are a member of BBY Online, our digital studio to support your at home yoga practice with dozens of classes in the content library.
Class begins Thursday June 9, and ends on August 18, with no class on July 21st.
Drop ins welcome - $15
We need a minimum of 6 students for the class to run so grab a friend and come yoga with us!