Gentle yoga offers a solid movement with a no frills / no fuss approach to each posture. This class is great for new students, seasoned students looking for a gentle class, prenatal students, and students needing assistance on and off the floor. The pace is slow, the explanations are complete, and the difficulty level is low.
This class is offered Mondays at 5:30 at Mission Valley Physical Therapy - Lower Level. Classes run from June 6 - August 15 (no class on July 4). Cost is $125 for the complete series, or $100 for members of BBY Online, our digital studio with a full class library.
Drop ins welcome as space permits - $15