Therapeutic Chair Yoga

This gently and slow flowing chair yoga class is designed for people looking for a community movement class that offers the support of a chair for stability, or help them move to and from the ground. (It is not expected you will get on the ground during class)

Come with your yoga mat and wear comfortable clothing. We will have fun moving our bodies, breathing, and connecting to ourselves and in fellowship with one another. 

This class is donation based. Typical yoga classes are $15/person and we ask you feel free to pay what you can and make the suggestion of $5-$20. 

This class is held at Polson Presbyterian Church in the fellowship hall.  Enter through the parking lot and walk down the hallway. The fellowship hall is on the right. Please call or email Jennifer for any questions. DO NOT CALL THE CHURCH - they are only letting us use the space. Jennifer is corrdinating the classes. 

Jennifer 828-200-7292,